I have heard that ellipticals are tricky machines in that they usually lie to you, giving you a false pat on the back for a work out that you really didn't put as much effort into as you may imagine. There is always the help from the foot pedals that rotate and continue to do so at about the same speed you were at seconds before you began to slow yourself so that your legs are essentially just moving to the motion of the ocean on a particularly windy day. But the roll of my tide was all my own tonight, and I can actually thank my work day for the momentum. I spent twenty minutes almost mindlessly venting at Denise, hardly realizing, even though I was catching my breath between syllables, that I was sweating and actually getting a pretty decent work out. I went from psycho-manic crazy lady to "Hey, I'm already at my two minute cool down - sweet!"
I started to think about the mini work out sesh while in the shower and I realized how great I felt. There was a point in the day in which I honestly felt like throwing in the towel, ready to hit up Ross for a pair of cheap heels and then find a vacant corner as a means of bringing in some cash. Thankfully, I physically took my anger out on that elliptical (and verbally at Denise) and it felt stupendous (the work out itself, not my verbal abuse at Denise)! I was able to turn that negative energy into fuel for something positive. I have never looked at working out that way. Even better, I was humbled by the intensity of my day. I guess what I'm trying to say is that I am thankful for what I did put up with at work because I was able to use it towards something good for me. That's how I can start looking at the way I sometimes kind of feel like I'm sitting under a magnifying glass; the universe isn't after me, God isn't after me, trying to make me feel weak. He is giving me the tools I need to be strong when I feel like I have been thrown under a bus. My attitude pre-work out went from nasty to happily pleasant post-work out. I got to enjoy an evening with Denise and Nellis Mae, eating dinner and watching a few episodes of Girl Code, our new handbook for life. And the only the show on MTV that is even the slightest bit entertaining.
Speaking of food ...
Denise: Why does it smell like mold in here? Me: It's probably the mushrooms. |
Denise also made me my favorite smoothie thus far in the Simple Green Smoothie challenge: the Chunky Monkey.
Or as they call it in the Marvel Universe, the Chunky HULK Monkey ... just don't call him chunky. |
We ended our Hump Day with a splash of Nacheez on some cauliflower and called it a night. Our wonderful friend and vegan mentor, Christina (hey girl!), is always hooking Denise and I up with the yummiest vegan food and snackage. She is a professed enabler and showed her true colors of wanting us both to create addictions when she gave us a jar of Nacheez - you enabler!!
It's like crack, only healthier for you. |
Sweets dreams and here's to a better Thursday! Cheers!
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